Having performed at the highest level in his sporting fields, Michael has the ability to assist and develop elite athletes in all aspects of training. Individualised performance plans are designed to integrate training in the gym with training on the field to enhance performance and increase tissue capacity to resist injury.
Whatever your sport, individual or team –the knowledge and expertise is here to take your performance to the next level.
• Plyometric Training
• GAA Coaching (Level 3 Accredited) / Fitness Training
• Strength & Conditioning
• Athlete Profiling & Fitness Testing (Endurance Testing, Speed Testing, Vertical & Horizontal Jump Testing)
• NordBord Assessment (Hamstring Strength Testing)
• GPS & Heart Rate Monitoring
• Advanced Strength & Power Training
• Speed Training
• Movement & Biomechanical Assessment
• High Intensity Interval Training (Design & Delivery)
• Olympic Lifting
• Youth Resistance Training
• Velocity based training